How to Recognize the Signs of a Heart Attack - California Health Insurance

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No one ever expects it to happen to him or her. Heart attacks only happen to old people who don’t take proper care of themselves, right? Wrong. A heart attack can happen to anyone, even if you’re in your mid-40s and watch your weight and go to the gym every day. Heart attacks can happen to women as easily as men, and statistics show that women are just as likely these days to suffer from a heart attack as men, and suffer worse consequences because of it.

California health insurance providers want customers (and everyone else) to be able to recognize the symptoms of a heart attack in themselves or a loved one. Contrary to popular opinion, heart attacks are not always sudden and obvious. As a matter of fact, more men and women believe they are suffering from signs of pulled muscles, fatigue or indigestion than a heart attack in a majority of cases. Don’t make the same mistake. Learn about symptoms as well as how you can best prevent a heart attack from occurring in the first place.

The leading causes of heart attacks include but are not limited to conditions that can be prevented:

Smoking

High blood pressure

High blood cholesterol – individuals with a total cholesterol level of 240 mg/dL have twice the risk of heart attacks than those with levels under 200 mg/dL.

Physical inactivity

Obesity

Diabetes mellitus

Of course, there are factors that can’t be prevented, such as:

Age

Gender

Race

However, California health insurance agents want you to know that not only will you enjoy higher quality of life, but your insurance rates might be lower if you avoid and control all of the factors in the first list.

Heart attacks come in all shapes and sizes. They can be mild or severe. They can happen in an instant or over several hours, even days. The key is to know your own body and recognize when something isn’t right. After that, it’s essential to get medical help immediately. Unfortunately, many people don’t go to their emergency rooms when they feel symptoms, afraid that they are overreacting, or because they’re embarrassed to find out they might only have a case of indigestion and are not suffering from a heart attack.

However, it’s better to safe than sorry. If you feel any of the following, or even some of the common symptoms of heart attack, get help immediately.

Discomfort in the chest

Shortness of breath

Discomfort in the arms, shoulder, jaw, neck or stomach – most commonly, men may feel pain in the left shoulder or arm

Cold sweats

Nausea

Lightheadedness

Discomfort in the chest may be mild or severe. It may last a few seconds or a few minutes. Usually, it may go away, and then come back. It often feels like someone’s squeezing the center of the chest, or may be felt like a sense of ‘fullness’ and of course, pain.

Men and women may experience a heart attack differently. In many cases, women don’t necessarily feel the pain in the chest that most men do. They may feel pain in their back, accompanied by an overwhelming sense of fatigue or weariness.

Because there are no black and white symptoms that often accompany a heart attack, California health insurance agents and providers encourage individuals to seek emergency medical care at the first sign of trouble. Don’t wait, and don’t ignore it.

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